Self-Compassion Can Change Your Life
Do you want to feel more joyful? More relaxed? More peaceful? Studies show that self-compassion increases well-being, and decreases anxiety and depression.
Our Services
We provide counselling services for:
- Depression
- Anxiety
- Addiction
- Anger
- Self-esteem
- Assertiveness
- Parent-child relationships
- Grief and loss
- Marriage
- Relationships and family difficulties
- Work related problems
- Abuse issues (sexual, physical and emotional)
Benefits of professional counselling
Counselling can help in the following ways:
- Decreasing depression
- Decreasing anxiety
- Improving relationships
- Improving marriages
- Developing effective ways to deal with stress
- Decreasing negative thoughts (cognitive behavioural therapy)
- Increasing positive, hopeful thoughts
- Grieving losses
- Letting go of the past
- Achieving goals
- Decreasing substance abuse
- Increasing coping skills
- Setting and achieving goals
- Developing effective parenting skills
- Becoming more self aware
- Achieving a healthy weight and lifestyle
We have a history of helping people through difficult life experiences and creating better lives for themselves.
Edmonton Counselling Resources
Below are a number of articles that you may find of interest.
Strategies to Deal with Change
Change is inevitable for individuals and organizations, but often we resist it and fear the worst.
Differing Personality Styles Add Spice to the Workplace
People naturally tend to try to understand and predict our world. The art of identifying different personality styles has been studied and enhanced over the years. Why?
Working Well with Others:
the One Skill
There are many keys to working well with others, but my focus here is to give you the KEY SKILL - the essential ingredient in most (if not all) successful interactions with others.
What Keeps Employees Energized and Excited About Their Work?
If people do not feel like they are developing personally and professionally they often begin to look for new, more challenging jobs.
Making Relationships Work
We are happiest when we have a healthy balance of working, relationships and fun in our lives.
A Vital Key to Your Happiness: Your Inner Dialogue
What you think determines your decisions, perceptions, goals, behaviours, confidence and everything about your life?