Self-Compassion Can Change Your Life
Do you want to feel more joyful? More relaxed? More peaceful? Studies show that self-compassion increases well-being, and decreases anxiety and depression.
Are you feeling anxious, unable to sleep, nausea, agitated ? Sometimes the way we deal with work and life challenges makes us feel worse rather than better. Would you rather be living with joy and enthusiasm? Consider the following simple tips if you would like to feel better:
You are meant to be happy, feel peaceful, secure and loved. When you expect yourself to be perfect rather than human you will feel anxious and defeated. Dig yourself out of the piles of self incriminations, negative expectations and defeatist attitude. Buried underneath is your true self and the joy of being you.
Below are a number of articles that you may find of interest.
Do you want to feel more joyful? More relaxed? More peaceful? Studies show that self-compassion increases well-being, and decreases anxiety and depression.
What you think determines your decisions, perceptions, goals, behaviours, confidence and everything about your life?
People naturally tend to try to understand and predict our world. The art of identifying different personality styles has been studied and enhanced over the years. Why?
There are many keys to working well with others, but my focus here is to give you the KEY SKILL - the essential ingredient in most (if not all) successful interactions with others.
If people do not feel like they are developing personally and professionally they often begin to look for new, more challenging jobs.
We are happiest when we have a healthy balance of working, relationships and fun in our lives.